Flaxseed is nothing but the seeds of common flax. These inconspicuous grains, however, have a huge impact on our health and it is worth introducing them to your diet. In what form should you consume them? And how often to do it? Remember that any interference in the diet should be consulted with a doctor.
What does flaxseed help with? It contains lots of nutrients
Flaxseed has great health benefits. It helps not only in prevention, but also supports the treatment of various diseases or ailments. It contains a number of vitamins – C, E, K and B vitamins as well as minerals such as magnesium, potassium, copper, zinc, selenium and calcium. In addition, it contains omega-3 fatty acids. It has a beneficial effect on the work of the intestines and the entire digestive system, and strengthens hair, skin and nails. Due to their properties, they are also worth eating on a diet, but you should pay attention to quite – about 534 calories per 100 g.
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Do we eat flaxseed in the morning or in the evening? The time matters
Many people are considering introducing flax seeds to their diet. Remember, however, that although you can eat them every day, the time is of great importance. They can be eaten, e.g. by sprinkling seeds on a sandwich, added to a salad or soup. We can also drink them by brewing 2-3 tablespoons of seeds in a glass of hot, but not boiling water. After 1.5 to 2 hours, linseed jelly will be ready to drink. We can also add it to flakes. When is the best time to eat flaxseeds? Well, the best solution is to eat them on an empty stomach. We will then reduce the feeling of hunger, support the digestive system and get rid of reflux and . Flaxseed is also beneficial for constipation, so if we face such a problem, it is best to drink it at night.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
