What to grease the bread with? Replace the butter with this paste and you won’t regret it

are very popular in Poland. When we have no idea for breakfast or supper, we eat them first, smearing them with margarine or butter and placing cold cuts or vegetables on top. It turns out that the popular spread can be replaced with other products. If you are tired of classic sandwiches, prepare these spreads. They will surely please your family and friends.

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What to replace spreadable butter with? Preparing homemade paste for sandwiches is not difficult

contribute to a long feeling of satiety, and dried ones contain large amounts of vitamins E and K as well as potassium, calcium, iron and magnesium. Preparing a paste from these products is a great way to change traditional sandwiches. The combination of both ingredients promotes weight loss and lowers blood cholesterol levels.

Ingredients:

• 5 sun-dried tomatoes in oil;
• 100 g sunflower;
• 1 clove of garlic;
• 1 tablespoon of olive oil;
• 1 teaspoon of tomato concentrate;
• favorite spices (for example, salt, pepper, paprika).

A method of preparing:

1. Pour the sunflower seeds with cold water and leave for 2-3 hours.
2. Pour off the water and blend the grains.
3. Add rest of ingredients and blend again.
4. Season with spices and transfer to a jar. Store in the refrigerator and consume within 3 days.

What to spread on sandwiches? Make a paste of avocado and tuna

there is also a combination of tuna with avocado, which contains large amounts of fiber. Homemade paste is very easy to prepare and will surprise many guests with its taste.

Ingredients:

• 1 avocado
• 1 lime;
• 1/2 package of tuna in its own sauce;
• 3 tablespoons of natural cheese for spreading;
• 1 tablespoon of chopped dill;
• salt and pepper to taste.

A method of preparing:

1. Remove the pit from the avocado, scoop out the pulp and throw the fruit into a blender.
2. Add lime juice, shredded tuna, cream cheese and dill.
3. Season with salt and pepper, and finally blend. Store in the refrigerator and consume within 2 days.