For 60 days, British scientists from the University of Bath put healthy men in bed, thus depriving them of any physical activity. They also wore them while eating, taking a shower or using the toilet. Despite the appropriate diet and the care of specialists, the results left no illusions.
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They put the healthy men in their beds and did not allow them to move. As it turned out?
As part of the research of the European Space Agency, scientists conducted an unusual experiment.
Put 20 young men to bed for two months without physical activity and what do you get? A new study highlights the negative impact of prolonged inactivity on the body’s metabolic health
– they wrote on Twitter, where they shared the results that clearly show that prolonged inactivity significantly increases blood sugar levels. And this despite the use of the appropriate .
Lack of exercise takes a toll on metabolic health. Glucose levels rise
In 2018, another study showed that even brief exercise has a huge impact on blood glucose levels. With the help of a new experiment, the researchers wanted to see how the body reacts to a complete lack of physical activity. The results they published show that even after calorie restriction, lack of exercise negatively impacts health. The average blood sugar level among the participants increased by approximately:
- 6 percent during the day,
- 10 percent during the night.
In turn, their processing capacity changed by almost a quarter, i.e. 24 percent! And all this despite the appropriate, balanced and tailored to their needs diet. The researchers noted that reducing the participants’ caloric intake prevented them from even worse outcomes.
“Our results show that forgoing physical activity has a very negative impact on physiological health, to a greater extent than the impact of a controlled diet,” said study leader Professor Dylan Thompson. The specialist also pointed out that this study perfectly shows the impact of movement on metabolic health, and its limitation increases the likelihood of getting sick, among others. for type II diabetes. Although the research was carried out with space missions in mind, it will also be useful in everyday life.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
