Length and quality significantly affect our well-being. There are many factors that can make it difficult to fall asleep, such as stress, a noisy environment or consuming too much caffeine. Check what you should pay attention to if you want to take care of your sleep.
What time should you go to bed? This assignment will help you figure it out
Andrew D. Huberman is an American neuroscientist and professor at Stanford University School of Medicine. Huberman regularly posts short posts on Twitter with tips on how to take care of your body and improve your quality of life. In one of his tweets, he touched on the topic of sleep. For several days, we should note at what time we feel a drop in energy. – If it occurs around 2.30 or 3 pm, the ideal time to sleep is 6-7 hours after this drop – Huberman. According to this theory, if you feel a drop in energy at 3 p.m., you should go to bed between 9 p.m. and 10 p.m.
What will help you sleep? Take care of the atmosphere before going to bed
Max Kirsten, a sleep expert at the Hypnotherapy NLP Wellbeing Clinic in London, on a few key issues that will make it easier for you to fall asleep. First of all, there should be blinds or blinds in the room, thanks to which the room will be dark. Just before going to bed, you should not think or talk about worries. This is the time to relax and calm down. The correct amount of sleep is seven to eight hours. – It’s best to go to bed at the same time, because regularity is the key – Kirsten.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
