While doing household chores, each of us can catch ourselves making some common mistakes. However, it turns out that the biggest change is the frequency of changing bedding and pajamas. Some people do it very rarely and can forget about this important, although not very pleasant, activity for weeks. How often should bedding and pajamas be changed? The answer may surprise you.
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How often should bedding and pajamas be changed? Make sure you don’t do it too often
There is no denying that changing sheets and pajamas is crucial. All because they have contact with the body and sweat, and thus become a habitat for bacteria and mites. If we do not change bedding and pajamas often enough, we increase the risk of rashes or skin diseases. When is the best time to change bedding and pajamas?
- Once a week – if you bathe before going to bed, this frequency is more than enough.
- Every 3-4 days – if you prefer to bathe in the morning, bedding needs to be changed every 3-4 days, and pajamas even every day.
During illness or extreme cases, when we sweat a lot, it is best to change bedding and pajamas every day.
How to wash bedding? Thanks to this, you will effectively get rid of mites and bacteria
It is also important to wash it properly to get rid of any mites and bacteria that are on it. First of all, it is worth paying attention to the manufacturer’s recommendations, because they are the key to not destroying the material. If possible, it is best to wash bedding and sheets at a temperature of at least 60 degrees Celsius. It is thanks to this temperature that you will get rid of mites and bacteria.
But what if the manufacturer recommends a lower temperature? Then an iron comes to the rescue. In this case, simply iron the sheets as soon as they are dry.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
