Daily food and fruit is of great importance. All because of the content of many vitamins and minerals that support the proper functioning of the body. Sometimes, after purchase, it turns out that some products are not of the first freshness, which causes them to spoil quickly. They can also be tasteless. Check what to look for before making a choice and putting food in the shopping basket.
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How to buy vegetables and fruits in the store? This is worth paying attention to
Before buying fruits and vegetables, you should carefully inspect them. It is good to give up those that are bruised or damaged. There is a chance that they will go bad quickly. This does not mean, however, that you should choose specimens that look perfect, even unnatural. A good method is to weigh fruits and vegetables – the heavier, the juicier they are.
Also, you should not choose products that have traces of mold or pests on them, as well as those that look fresh, but are in contact with them because they are next to them. Vegetables and fruits stored near meat or seafood can be contaminated, so they should also be avoided.
Pay attention to seasonal products. They are cheaper and tastier
Buying fruits and vegetables in season can save you a lot of money. It is worth reaching for them because they are easily available and tasty. Products that are available in stores all year round are often grown in greenhouses and sometimes augmented with pesticides or chemical fertilizers. This makes them less valuable.
In winter, an alternative to seasonal products are frozen foods and canned fruits and vegetables. It is worth choosing those that do not have added sugar and do not contain large amounts of salt. If you opt for pre-treated products, make sure they have intact packaging and are refrigerated. Also always check the expiration date.
How to check the freshness of fruits and vegetables? Do a taste test before buying
Before you make a purchase, make sure that fruits and vegetables are not “green”. Unripe products are not suitable for consumption, even after cooking. If you choose food at a stall, it is worth asking the seller if you can try it beforehand. If you feel that something is not right in the taste, it is better to give up the purchase. The smell is also important. It is worth choosing an onion that does not give off an intense aroma – otherwise it may be overgrown. It is good that root vegetables have “ends”, which affects their sweetness, and potatoes do not sprout.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
