Soreness is called the characteristic pain that we usually feel after intense training. It turns out that the unpleasant, tiring feeling can be reduced, and over time completely eliminated by performing simple actions. You won’t spend a penny on some of them. Check what needs to be done.
Post-workout muscle pain – soreness. What is this?
Post-workout muscle soreness (known as muscle soreness) is a micro-tear of structural muscle fibers. Most often they are the result of intense, increased physical activity, to which the body is not used to. Muscle recovery usually takes up to 7 days. Although each successive exercise will strengthen us and accustom the body, sometimes it is impossible to avoid the characteristic, unpleasant feeling after exercise. Fortunately, they can be reduced, and over time, completely get rid of it. Check how to do it.
How to get rid of soreness? Simple actions will help relieve the pain
Post-workout muscle soreness can be relieved with specific actions. Some of them will bring relief right away, so if you are suffering from soreness, it is worth trying them.
- Massage – This is one of the easiest and fastest ways to relax your muscles. Massaging sore spots will have an oxygenating effect and although it may hurt, it will significantly speed up regeneration.
- The right diet – Consuming meals rich in protein and carbohydrates will help speed recovery, as these nutrients are the building blocks of muscles. It is also important to provide the body with vitamins from fruits, vegetables and even herbal spices. Foods containing omega fatty acids, such as nuts and fish, will also help with inflammation.
- Drinking cherry juice — The action will support regeneration, because the fluid is rich in antioxidants and anti-inflammatory compounds. Its properties will also reduce muscle pain.
What about sourdough? Try the action of water
Water will also help with soreness. If you are experiencing muscle pain, it is worth going to the swimming pool. The liquid has a relaxing and relaxing effect. If you do not have such an opportunity, a hot shower or a massage of the sore spots during the bath with the addition of sea salt will also work. However, it should be noted that relief may be short-lived.
Visits to the sauna will also help in regeneration – they will reduce pain and relax muscles. They will also improve circulation and relax, which will additionally have a positive effect on regeneration. However, remember not to use the sauna immediately after training, which can be harmful to your health.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
