Kate Winslet “doesn’t go to the gym because she doesn’t have time”.  He keeps in shape thanks to one habit

Kate Winslet “doesn’t go to the gym because she doesn’t have time”. He keeps in shape thanks to one habit

Oscar winner Kate Winslet, 47, revealed that she does one workout a day to stay in shape and doesn’t need a gym. The actress also revealed the truth about the beginnings of her career in Hollywood.

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Kate Winslet is one of the most famous British actresses of her time. Over the years, she has also become a role model for women around the world and a model of the body positive movement. In the early years of her career, she experienced negative comments and opinions related to her appearance several times. The actress also revealed that executives said she was “too fat” to get good roles.

Kate Winslet doesn’t go to the gym. Instead, he prefers to exercise at home

The actress tries and takes care of her condition also during the filming of various film productions. During the 2021 filming of the drama series “Mare of Easttown”, Winslet became fascinated with training on a stationary bike. The actress also confessed in an interview that she likes walking and yoga. She also revealed her daily routine, thanks to which she keeps a slim figure.

I don’t go to the gym because I don’t have time, but I do a Pilates CD at home every day for 20 minutes or more.

Pilates has many health benefits. It improves muscle flexibility and body endurance. The form of training that the actress chooses can help burn excess body fat and tone her stomach by tightening her abdominal muscles. Kate Winslet also stated that in a new appreciation of her body.

I am now aware that my body is capable of doing more than I thought. It has come a really long way with me.

Kate Winslet on comments about her body early in her career

The star of the Titanic at the beginning of his career in Hollywood that he had to be content with the roles of “fat girl”. Kate Winslet says she was never afraid to tell the truth, also when it comes to her body image when she applied for her first film roles. The 47-year-old actress recalls that people in the film industry embarrassed her by asking her agent if she had lost weight.

When I was younger, my agent used to get calls asking, “What’s her weight?” I am not joking. The good news is that this has started to change.

The star compares these situations from the past to today’s social media criticism of body image.

Source: Gazeta

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