The 69-year-old Oprah Winfrey is the author and host of the popular show “The Oprah Winfrey Show”, which has been broadcast since 1986 and has received many awards, including Daytime Emmy Awards. Oprah has become a pop culture icon and one of the most influential women in the world. Winfrey lost 19 kilograms. In interviews, she claims that she found a great way to lose weight and at the same time felt much better about her body. To what does he owe this transformation?
Oprah is on a forgotten diet. He can eat anything, but in moderation
Oprah struggled with extra pounds for years, which she finally managed to lose. How did she do it? It turned out that the presenter reached for the forgotten Weight Watchers, which consisted in counting points for each of the products he eats during the day. It has the most dairy, sweets and fats. Fruits and vegetables have none at all. In the diet, water is the most important and it is recommended to drink 8 glasses a day. Oprah eats toast with avocado, tuna, egg and tomato for breakfast. She also did not give up bread, which she loves and cannot imagine giving up.
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Oprah took on the $10,000 challenge steps per day. Physical activity is equally important in losing weight
Oprah emphasizes that physical activity is equally important. – I try to be active. I know that movement and physical fitness are important, especially when a person is getting older – she said in an interview with the magazine “”. The presenter also has a monthly challenge of overcoming 10,000. steps per day. – I promised myself that I would move more and go outside to take 10,000 steps every day. It was amazing. I freed myself from the treadmill and exercise and began to enjoy being on the move.
Oprah’s attitude is a confirmation that diet is not the most important thing in losing weight, nor is movement and physical activity. Daily ordinary walks may turn out to be the key to your dream figure, but remember that before starting any slimming diet, you should consult your doctor.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
