How often to wash bedding? The problem, although invisible to the naked eye, will affect your health

Each week, most of us spend around 49 to 60 hours sleeping in our beds. That’s a lot of time to rest that our bodies need to recover. This is also enough time for dirt, sweat and other contaminants to accumulate in bedding and sheets. Proper hygiene is important in all areas of life. When it comes to bedding, this is perhaps more important than you might think.

How often should you wash bedding? Proper hygiene affects the quality of sleep, but also health

Without regular cleaning, dirty sheets, bedding and pillows can contribute to allergies, skin blemishes, asthma and more. Most people should wash their sheets once every two weeks. This frequency may change depending on whether you sleep in your bed every day. Some people should do this once a week or even more often. If you have pets, and especially if you let them sleep in your bed, it is recommended to replace the bed cover every 3-4 days. Similarly, if you suffer from respiratory diseases.

Washing sheets more often it is also recommended in the warm summer months. Much more sweat appears on the bedding then. Similarly, if you have seasonal allergies in the spring or summer, washing your sheets more often can help relieve symptoms.

Why is linen washing important? If you forget, the epidermis will be breeding ground for arachnids

Washing your sheets and sheets once or twice a week may seem like overkill to some, but it’s worth the time. It turns out that even after a few days, bedding can accumulate significant amounts:

• dirt,
• dead skin cells,
• sweat,
• Mites, including their droppings.

While most of us can come to terms with sleeping in our own filth and sweat to some extent, it is the latter issue that concerns many of us the most. Dust mites are microscopic creatures that are very common in most households. They do not bite, but they can cause rashes and skin irritation, and in many people they can aggravate allergy symptoms. Mites can multiply rapidly, feeding only on dead skin. At any one time, there can be tens or even hundreds of thousands of them in the mattress and bedding.

How often to replace the mattress? Also remember to clean it

You should too remember to clean the mattress about once every 6 months. This action extends its lifespan and durability while improving sleep quality and health. It is also important that replace the mattress approximately every 6-8 yearsto ensure you get the best possible sleep.