Shakira is one of the most famous singers in the world, but she is not only recognized for her talent, but also for her spectacular figure. Well, the Colombian, who is already 45 years old, shows off an enviable abdomen and belly.
It is no secret to anyone that the ex-partner of soccer player Gerad Piqué causes a sensation in all the places where she goes for her charisma and beauty, just as when she publishes any photograph on her social networks, her followers do not stop admiring her beauty.
Clara Chía Marti, Gerard Piqué’s new partner, appears dancing “I congratulate you” by Shakira, according to a video shared on social networks
How to have a flat stomach like Shakira’s
Talking about Shakira without talking about her sexy hip movement is impossible, because in all her presentations and music videos, the Colombian always delights the public with belly dance, but how does Shakira keep her abdomen flat?
eat fewer calories
Although you can lose fat even without stopping eating calories, it is advisable to reduce your consumption to lose weight more quickly, but it is also extremely important to include certain exercises and physical activities in the routine.
Lead an active lifestyle
When you have an active lifestyle, far from a sedentary lifestyle, you experience significant energy expenditure, which will allow you to consume more calories a day and not be so hungry or anxious, as revealed by the Vitonica web portal.
One of the recommendations of the specialists is to run or walk daily for at least 30 minutes in this way the body will be kept in motion. They also advise that high-intensity strength be included in training; such as deadlifts, squats, bench presses, and rows.
The video of the fans shouting “Shakira, Shakira, Shakira”: Barcelona wins in Las Vegas, but Piqué loses when he is booed by the public that does not forgive him for his infidelity
Work the abdomen
The fundamental part to keep the abdomen flat, without a doubt, is to work on them, among the most efficient exercises are: the plates and the abdominal crunches.
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Source: Eluniverso
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
