When four decades have passed, women are always looking for the secret to looking young and Karen Martínez, wife of Colombian singer Juanes, knows how to do it. In each post on her Instagram account, Martínez shows how fabulous and young she is even when she is already 42 years old.
On social networks, she already registers almost a million and a half followers, who are attentive to her content, because through her posts, Martínez reveals the secrets to staying beautiful and happy. She posts videos doing exercises, practicing yoga, and also reveals her eating routine.
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The secrets of the eternal youth of Karen Martínez
The first thing that can be appreciated when visiting Karen Martínez’s Instagram account is the discipline, perseverance, dedication and passion with which she carries out all her activities. In each of her reels she looks happy, perhaps that is one of her great secrets.
In his videos, Martínez reveals that everything is linked. His physical care with his inner care and Juanes’s wife seems happier with his family, especially with his children: Luna, Paloma and Dante.
How to take care of your heart from youth
The People web portal collects a publication by Martínez in relation to his children. “Without them life has no meaning, children are the purest and truest love that can exist. Thank you for teaching me to be better every day, I love you, ”she wrote in her most recent post.
Yoga is an essential part
Through Instagram, you can see how yoga is also part of Martínez’s secrets, as he constantly publishes videos where he sees himself practicing this activity that brings many health benefits. Cachi, as identified on Instagram, when with a lot of flexibility.
The weights too
But Karen doesn’t just stay in yoga, weights are also part of her routine to keep her body healthy and toned. In addition, she complies with a very healthy diet.
In addition, she has a very healthy diet and is vegan, which is why she only eats natural foods, does not eat meat and gives priority to fruits and vegetables.
(YO)
Source: Eluniverso
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
