Grażyna Wolszczak excluded only one ingredient from her diet. “I lost 8 kilos”

won the hearts of Poles many years ago. Many viewers may associate her with the role of Yennefer in the Polish adaptation of “The Witcher” from 2001. Two years ago, the star admitted that at one point in her life she managed to lose 8 kilograms. It turns out that she eliminated only one from her diet

Grażyna Wolszczak lost weight by eliminating one ingredient from her diet. The amazing metamorphosis of the actress

Grażyna Wolszczak is known for leading a healthy lifestyle. Despite this, the star admitted in 2020 in an interview with that she had gained a bit of weight during the pandemic. However, restrictive diets and fasting did not help her lose weight. It turns out that it was enough for the actress to eliminate a certain ingredient from her diet for the second time in her life. We’re talking about gluten.

– I eliminated it for the second time in my life, not because of allergies, but I did a food intolerance test and it turned out that I really do not tolerate gluten well. Then when I went off gluten, I lost 8 kilos, and that was great. the actress confessed at the time.

How to lose weight? Does it make sense to eliminate gluten from your diet?

it is found in the grains of many cereals, such as rye, wheat and barley. It directly affects the ductility of the flour dough and the structure of the bread. There are people whose body cannot tolerate it. This is manifested by an allergy, which in turn may lead to vomiting, diarrhea or urticaria.

Although many people exclude gluten “just in case”, taking such action should first of all be consulted with a doctor and a nutritionist. Unauthorized change in diet can lead to vitamin deficiencies. The specialist will order appropriate tests that will check whether the body suffers from intolerance to this ingredient and, based on them, will advise what should be done.