What exercises to lose weight will be the best? Take 10 minutes a day and you won’t regret it

In the process of losing weight, the best effect comes from a combination of a balanced diet and exercise. Diet affects the reduction of body fat, and training strengthens, slims and sculpts the figure. Check which ones are the best for losing weight.

What are the best exercises to lose weight? Bet on regularity, which is the key to success

Losing weight requires regular training, balanced and time. How to start the adventure with losing unnecessary kilograms?

1. Rope Jumping – Rope jumping works all your muscles, which enhances the weight loss process. Just 10 minutes a day is enough to notice the difference after a few weeks.
2. Walk a lot — If you find it difficult to change your habits and implement exercises, get off the couch and go for long walks first.
3. Perform crunches — Lie on your back on a firm surface, bend your arms, place your hands by your ears, and dynamically lift your shoulders while flexing your abs. During the exercises, you should not grab your head and pull your neck up, because we expose the cervical section to injuries.

If, despite a healthy diet and a lot of exercise, you do not notice a loss of kilograms and centimeters for a long time, it is worth consulting a doctor. It is possible that a slow metabolism is associated with health problems. It is also a good idea to contact a dietitian who will select a diet that is appropriate for the needs of the body.

Exercises for the buttocks. Regular sumo squats will work

Obtaining the effect of firm and shapely buttocks is associated with regular exercise. The popular sumo squat is perfect:

1. Stand with your feet apart and point your toes outwards. The thighs should be parallel to the floor.
2. Squat down with your back straight and stop when your hips are below knee level.
3. Return to the starting position.

When you gain experience, you can use dumbbells held in your hands to perform the exercise. During the exercises, do not bend your knees inwards and bend your back (keep them in a straight line), because in this way we increase the load on the spine, and this can cause pain and injuries.

Stretching exercises. It’s worth doing them when you feel pain

Stretching exercises improve physical fitness. They will also help reduce pain, so it is worth doing them regardless of age.

1. Lie on your back and relax.
2. Bring your right leg to your chest and hold it with your hands while your head is still on the mat.
3. Straighten your right leg at the knee and bend the back of your foot.
4. Switch sides after 30 seconds.