Many people cannot imagine anything more pleasant than a warm bath or after a hard day. As a rule, it is enough to rinse with water and the body will be clean. It turns out that nothing could be more wrong. Check how to take a bath or shower effectively and correctly, as well as how long you should wash yourself.
Don’t wash like this. According to experts, this has its drawbacks
If there is such an opportunity, people more often choose to relax in a bath than in a shower. In an interview with the website, Dr. Samer Jaber, a dermatologist at Washington Square Dermatology, said that this type of washing has its drawbacks. – Baths can be drying because we tend to stay in the tub longer than we do in the shower, and the longer the skin is wet, the drier it becomes.
Dr. Joshua Zeichner, director of Mount Sinai Hospital in New York, shares a similar opinion. It turns out that baths are more suitable for mental cleansing than physical. – If you’re sweaty or dirty, you’d better take a shower because you’re not sitting in a tub full of dirty water afterwards.
Dr. Zeichner also recommends bathing in water at a temperature such as “in a heated pool.” Too hot water exposes the skin to loss of moisture and a healthy barrier. On the other hand, a cold shower is recommended because it stimulates you like caffeine.
How long to wash? Several minutes is enough
Many people prefer long baths and showers, however Dr. Zeichner recommends those that last up to 10 minutes. Washing should be carried out “from head to toe”.
- Start with your hair and then work your way down from your upper body. This will allow you to thoroughly wash the soap off your body.
- When cleaning, focus more on areas that are dirty and sweaty, such as underarms, groin and hair, as this is where most of the dirt tends to accumulate.
Can you shave in the shower? It turns out that it has a beneficial effect on delicate skin
Dr. Jaber recommends brushing your teeth and shaving your body in the shower. “Brushing your teeth and shaving in the shower is very common and perfectly fine,” she said. – It is good for people with sensitive skin that is prone to ingrown hairs or folliculitis.
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
