Getting rid of the double chin is associated with quite a challenge for many of us. For some of us, the reason for its presence is genetic conditions – then eliminating this unsightly problem may be extremely difficult or sometimes even completely impossible. However, few people realize that the cause of excessive accumulation of fat and skin under the chin may be not only neglect of our physical activity, but also health problems such as hypothyroidism.
A factor supporting the formation of a double chin very often turns out to be an improperly selected diet. It is by eating processed products, salty snacks, fatty fast food, as well as sweets that we significantly contribute to the emergence of this frustrating ailment. However, there are home remedies that can help you fight this unpleasantness.
How to get rid of a double chin? The most important thing is work and regularity
When starting the struggle with the second chin, first of all, you need to be patient. Striving for the desired results will require from you not only a little work, but also systematic work. If you are struggling with excess weight on a daily basis, you should first change your diet and get rid of extra pounds. Without it, even the most expensive cosmetics and the best-chosen exercises will not be able to help you.
Correct diet? You cannot forget about it!
Where to start? Eliminate fatty foods and those containing large amounts of salt and sugar from your diet. It is best to replace them with vegetables – they contain very valuable vitamins and minerals needed for proper development. Do not forget that it is thanks to providing our body with valuable nutrients that the skin regeneration process will be much faster.. It is also worth enriching your daily meals with collagen – it is necessary to improve skin elasticity; we will find him, among others in fruit jellies or those made from pork legs.
face care shutterstock.com
Don’t forget to exercise and moisturize your skin. It’s really that simple!
Proper skin hydration is extremely important when fighting a double chin. You can use olive oil, which contains valuable vitamin E, or coconut oil. Also, do not forget to hydrate your body daily. Exfoliating skin cells and accelerating regeneration are also extremely helpful – you can use, for example, oil and sugar to create them.
If you are struggling with the problem of a double chin, exercise should also accompany proper diet and hydration. They will not only help you tighten the skin, but also make it firmer and improve the muscles. You can decide to make them at any time of the day, they are extremely simple!
- Stand against the wall and straighten your whole body. Then start slowly turning your head left and right. Repeat the exercise several times in each direction.
- You can do this exercise even in a sitting position. You just need to tilt your head forward and up – just like a turtle! When lifting your head, remember to tense the muscles of your neck. This will make it easier for you to make a “grimace” on your face.
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
