‘Golden milk’, a milk and spice drink, is a popular concoction for its health benefits. The ingredients contained in this recipe make it not only tasty, but also useful for the body.

The bright color of ‘golden milk’ is due to its main ingredient: turmeric. Although this plant is used more in the preparation of curry, it has become an essential spice for drinking ‘golden milk’.

In addition to offering great gastronomic diversity, turmeric has anti-inflammatory properties, vitamins and minerals that make it an ally of health. According to the Arthritis Foundation, arthritis patients can reduce flare-ups by taking small doses of turmeric up to three times a day.

Turmeric, or turmeric, also has antioxidant properties that can reduce the damage that toxins cause to the liver, mitigating the effect of strong drugs.

On the other hand, studies show that the spice has protective effects against pancreatic, prostate and multiple myeloma cancers. Turmeric is a natural antibiotic, capable of preventing infections, improving circulation and thinning mucus, so it is recommended for people with colds.

How to prepare golden milk

Ingredients:

preparation: