Since its origins in the Mediterranean, fennel has been used as a medicinal plant for various health conditions.
Native to the Mediterranean, fennel grows all over the world and has been used for centuries as a medicinal plant. Fennel seeds can be dried and used to make a powerful, strong-smelling tea.
The tea tastes a bit like licorice, with a relaxing aroma. Since its origins, fennel has been used for all kinds of conditions, such as those related to the digestive and respiratory systems.
These are the main benefits that you can get with the consumption of fennel tea:
Can help fight infection
Fennel tea is an antimicrobial and antiviral agent, according to a review of multiple studies. If you feel like a cold is coming, drinking some fennel tea can help your body fight off pathogens that attack your immune system.
Can help you sleep
A cup of hot tea is a great way to unwind after a long day, and putting fennel into your infusion gives you a boost to this state of tranquility.
Since fennel can relax your muscles, you may feel more ready to lie down after drinking it.
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May support digestion
If you have an upset stomach, flatulence, or diarrhea, you may want to have some fennel tea. The warm water in tea can calm your digestion and fennel itself is known to help with digestive problems.
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Increase the amount of antioxidants in your body
Fennel tea contains antioxidants, which your body needs to fight the harmful things in its environment that it is regularly exposed to.
When you drink fennel tea, antioxidants bind to molecules in your blood that fight oxidative damage. This reduces the load on the kidneys and liver, helps the production of new cells and even reduces the signs of aging.
Can freshen your breath
Fennel tea is one of the home remedies to relieve bad breath. This could be due to its antibacterial properties, which clean out the pathogens that make your breath smell bad. In any case, drinking a cup of fennel tea before bed or upon waking should eliminate morning breath.
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May relieve constipation
Fennel tea relaxes your digestive muscles, which might be just what you need if you have trouble having a bowel movement. Drinking some fennel tea will help cleanse your body and move toxins through your system.
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Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
