Powerlifter Koklyaev called a good appetite a sign of proper training
Eight-time champion of Russia in weightlifting, powerlifter Mikhail Koklyaev named six signs of proper training. His words are quoted by Life.
The athlete said that thanks to a properly drawn up training plan, the quality of sleep improves, appetite improves, endurance increases, muscle volume increases, and you also feel a surge of energy in the morning. At the same time, immediately after the lesson, according to Koklyaev, muscle fatigue is often felt. “But here it is important to understand the difference between the natural state and constant pain,” he stressed. If the discomfort does not go away, the load must be excluded for a while.
Koklyaev also told how to properly prepare for the start of classes. “Before you start exercising, you need to be full, sleepy, properly equipped and have a clear plan of action in your head,” he added.
Earlier, Koklyaev compared cardio training with strength training. According to the expert, they have only one thing in common – the burning of body fat due to increased metabolism.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
