Chocolate is healthy — it contains a compound that helps protect nerve cells from damage. This was told by the neurologist Alexandra Alekhina, writes “MedicForum”.
However, the expert emphasized that dark chocolate with a cocoa content of at least 70% is useful. Milk and white chocolate do not have the same health benefits.
“Dark chocolate contains flavonoids, which have been shown to improve blood flow and lower blood pressure, which may reduce the risk of stroke,” the doctor explained. She added that flavonoids are antioxidants that protect cells from damage and inflammation. “Inflammation can lead to thickening and stiffening of artery walls, which increases the risk of stroke. Flavonoids also help to relax the blood vessels, which improves blood flow and lowers blood pressure,” said the neurologist.
The specialist recalled that high blood pressure and high cholesterol levels, which can be caused by poor diet and lack of exercise, can increase the risk of stroke.
Source: Rosbalt
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