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Experts give nine tips for safe weight loss

Experts give nine tips for safe weight loss

Forbes fitness experts recommend keeping a food diary for safe weight loss

Forbes fitness experts share nine tips for safe weight loss. A list of recommendations is available on the publication’s website.

Experts advised replacing sugary drinks with water, as well as limiting the consumption of processed foods such as donuts, deli meats and packaged snacks. Their volume should be no more than 15-20 percent of the diet. In addition, experts have recommended consuming more vegetables and protein – lean meats, poultry, eggs, legumes, nuts and soy products.

The researchers also noted the benefits of keeping a food diary and explained that in order to lose weight, it is necessary to create a calorie deficit. The specialists added that it is important to create a daily routine that includes sports, seven to eight hours of sleep and time for eating without being distracted by distractions. “Stop when you feel about 80 percent full. And after about 20 minutes, you will feel completely satisfied,” explained Dr. Pelk Graka.

Earlier, fitness instructor Sergei Trukhin named simple exercises for office workers. The trainer suggested smoothly turning the head to the side, raising and lowering the shoulders. The specialist also recommended to perform tilts and twists and do not forget about hand exercises.

Source: Lenta

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