Dietitian called the reasons for the lack of results from training stress and poor sleep
Doctor Susie Burrell called the reasons for the lack of results from training and diet. Her words are quoted by the Daily Mail.
The specialist said that malnutrition can interfere with weight loss. “Simply cutting calories without providing your body with the right nutrients can backfire when trying to shed pounds,” she stated, emphasizing the importance of a balanced and nutritious diet.
The nutritionist also noted that stress and poor sleep negatively affect the process of losing weight. According to Burrell, they can lead to workout breakdowns, emotional overeating, and fat accumulation.
Previously, Dr. Darren Player called routine exercises the reason for the lack of results from training. He said that you need to add variety to your workouts, which will not only help you get the desired shape, but also keep you motivated and interested in the exercises.
Source: Lenta
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