, which support the loss of unnecessary kilograms, are becoming more and more popular every year. Properly prepared, they are filling, low in calories, and thanks to the content of vegetables and fruits, they provide large amounts of fiber. Therefore, they are perfect as a replacement for a second breakfast or afternoon tea. However, this is not a magical way to fight extra pounds. Drinking them regularly will bring results in combination with a balanced diet and caloric deficit. It is also worth consulting with a specialist before introducing any diet, who will choose the best slimming method for us.
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Shakes for weight loss. Prepare a healthy beetroot and celery smoothie
You can take it with you to work and eat it for lunch. Their preparation will take literally a few minutes. One of the fastest shakes will be the one based on beetroot.
The ingredients needed are:
- 1 medium beet;
- 1 small celery;
- 1 boiled carrot.
Just put the vegetables in the juicer or slow juicer and it’s ready.
What to eat to lose weight? Prepare low-calorie slimming cocktails
A green, healthy smoothie with spinach will also be great for breakfast or afternoon tea. The addition of linseed will additionally support the work of the intestines and boost metabolism.
Ingredients:
- 2 handfuls of fresh spinach;
- 1 banana;
- 1 apple;
- 1 large spoon of ground flaxseed;
- 150 ml of water.
A method of preparing:
- Wash the spinach and put it in a blender.
- Peel the fruit, cut them into pieces and put them in a blender. Add flaxseed and pour water.
- Blend everything into a smooth, thick liquid.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
