Expert Kanevsky: Complex carbohydrates should be eaten in front of the gym
Fitness expert Eduard Kanevsky spoke about proper nutrition before sports load. His words are given by Moscow 24.
Before going to the gym, Kanevsky advised me to eat foods rich in complex carbohydrates (buckwheat, rice, pasta, whole grain bread). He noted that the meal should be two hours before classes, and the portion should depend on the type of human figure (normosthenic, hyperstenic or asthenic).
If you want to lose weight, according to Kanevsky, it should be different. “A person has two tasks: create conditions to use fat as a source of energy during training, and maintaining muscle mass. For a solution, it is important for an hour and a half to two to eat some high-protein product, but without the presence of carbohydrates, ”he recommended. The coach suggested making a choice in favor of low -fat boiled meat and a small amount of green vegetables, low -fat cottage cheese, fish and poultry meat.
Earlier, coach Akulina Bakhturina spoke about proper nutrition after sports load. “After training, it will be useful to eat an omelet and a toast of whole grain bread. The second option is a chicken with a movie and vegetables. Another simple combination is Greek yogurt, nuts and berries “
Source: Lenta
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