Fitness expert Robert Babayan talked about exercises that should be in charging to burn extra pounds. His words are given by News.ru.
The specialist recommended starting with easy warm -up. “It can be fast walking in place, swinging arms and legs. Then go to the cardio load – for example, running on the spot, jumping with a rope or dance exercises. This will help accelerate metabolism and burn calories, ”he said.
Babayan also urged not to forget about strength exercises. “Push -ups, squats, bar – all this perfectly strengthens the muscles and accelerates the process of losing weight. The main thing is regularity and a gradual increase in the load, ”the expert said.
Earlier, fitness trainer Ivanna Idush advised the exercise against a protruding abdomen. She said that the “bicycle” perfectly works out the deep and superficial muscles of the press.
Source: Lenta
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