Olga Makhova, an expert on posture and natural rejuvenation, gave advice to maintain proper posture in everyday life. It is reported by Sport-Express.
She recommended to stop shaving herself every time with stooping. “Thus, we will only have additional voltage in the body. You should not expect anything useful from this approach, ”said Makhova.
The expert advised to strengthen the muscles of the bark, the back, which will maintain the spine in the correct position. “If you devote muscle strengthening per day for 15-20 minutes, then this will already be a great contribution to beautiful posture. And, of course, classes in the pool, especially with a personal coach, ”added Makhova.
Earlier, Makhova spoke about the minuses of hot yoga, in which classes are carried out at a temperature of 30-40 degrees above zero. The specialist noted that during such a training the risk of dehydration increases.
Source: Lenta
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