Fitness expert Jeff Cavalier called the best exercises for rapid progress in training. His words are given by Men Today.
The coach said that it is necessary to work out the rectus abdominal muscle, external and internal oblique muscles, as well as the anterior gear muscle. To quickly see progress, you need to perform each exercise for thirty seconds.
The cavalier proposed to turn on the bicycle, horizontal scissors, side and oblique twisting, touching the feet, the bar with touching the feet, the climbing exercise, as well as the bar of the man-spider. To complete the last exercise, you need to stand point -blank on my straight arms, straighten the whole body, pull the right knee to the right hand and return to the starting position.
Previously, Cavalier called the most effective way to pump up shoulders. He proposed to include dumbbells standing and with a squat in training, swings aside with dumbbells and other exercises.
Source: Lenta
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