Fitness expert Irina Rotach called important changes in training after 40 years. Her words are given by Men Today.
The rotach said that after 40 years the body begins to lose muscle mass, and the basic level of metabolism decreases. She emphasized that in many forty -year -olds, excess energy begins to be deposited in the form of fat. According to the expert, strength training helps to increase metabolism and improve muscle mass.
The coach advised to walk a lot, perform push -ups, bar, squats, pull -ups, as well as attacks. For the last exercise, you need to take a big step forward with the right foot so that the knees form an angle of 90 degrees.
Earlier, the senior coach of the international network of ballet studios and stretching Levita Akulina Bakhturina spoke about the outdated approaches of Soviet aerobics. The expert called the Soviet ballistic stretch in an ineffective and potentially dangerous approach, which implies sharp jerking movements.
Source: Lenta
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