Fitness trainer spoke about the benefits of twine

The senior coach of the international network of ballet studios and stretching Levita Akulina Bakhturina appreciated the benefits of twine. She told about this in an interview with the Lenta.ru correspondent.

“In my opinion, the twine should not be the only purpose of playing sports and stretching. Because the twine itself, separately from a full -fledged comprehensive physical activity, is not actually beneficial, ”the specialist said. She noted that the benefit is the process of stretching and working with the mobility of the joints, and the twine is a pleasant bonus.

At the same time, according to Bakhturina, not everyone can sit on the twine. “Physiological features are possible that do not allow him to sit down, no matter how much people are tormented and stretching. This is determined by the mobility of the joints, the elasticity of the ligaments, the length of the ligaments and other characteristics of the body, ”she explained.

“Excessive rush, violation of the technique of performing exercises, stretching through pain – all these are mistakes that can lead to injuries. In this exercise, the technique is especially important, so the safest way is to go to the twine under the control of a professional coach, ”the expert added, recalling the importance of performing a warm -up before stretching.

Earlier, Bakhturina spoke about the outdated approaches of Soviet aerobics. The expert called the Soviet ballistic stretch in an ineffective and potentially dangerous approach, which implies sharp jerking movements.