Fitness expert Brandon Mentor called a simple trick for the effective execution of twisting. His words are given by Men Today.
The coach said that in traditional twisting the upper part of the abdominal press works most, and advised to pay attention to reverse twisting or twisting with a fitness rush. At the same time, he added that it is necessary to create a reliable point of support.
To perform the exercise, it is necessary to fix the tape at the height of the legs, sit on the floor facing the mounting point, bend the knees, placing the free end of the tape across the hips. Next, you should deviate back, lie on your back and take the weight behind your head to fix the upper body. Then you need to raise the lower back from the floor and pull the hips and knees to the shoulders, and then return to the starting position, holding the knees bent.
Earlier, the Russians were advised by an exercise that would help get rid of fat on the stomach after 40 years. We are talking about the exercise “Scalolas”. It gives a load on several muscle groups and helps to burn more calories.
Source: Lenta
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