The way to get rid of a large abdomen to the summer is named

Fitness expert Irina Rotach called a way to get rid of a large abdomen to the summer. Her words are given by Men Today.

The coach said that it is necessary to maintain physical activity, since when losing weight, fat on the stomach goes first. She emphasized that the variety of exercises helps to use different muscle groups and increase the overall efficiency of training.

The rotach recommended that the reverse twisting, lifts of the legs from the position of lying down, the bar, the exercises “Scalolas” and “Russian Twist”. To fulfill the latter, you need to sit on the floor, closing your hands into the lock in front of the chest, and bending your legs at the knees and deviating a little back. After that, you should turn to the right and reach for the right thigh with your hands, and then to the left.

Earlier, fitness trainer Ivanna Idush advised the exercise against a protruding abdomen. Idush said that the “bicycle” perfectly works out the deep and superficial muscles of the press.