Fitness trainer called the reasons for the sagging of the inner surface of the thigh

The fitness trainer Denis Solomin called the reasons why the muscles of the inner surface of the thigh become flabby and weak. His words are given by Sport-Express.

The specialist mentioned a long seat. “It is especially vividly sagging the inner surface of the hips in girls when they sit, reducing their knees together, and the feet put their knees wider. In this position, the muscles are gradually shortening, ”the coach said.

The second reason he called the impaired work of the abdominal muscles. “The falling down of the abdomen, stoop, a fallen chest indicates that there are problems on this line. And this is no less common reason for the sagging of the inner surface of the thigh, ”said Solomin.

Previously, Solomin told what physical activity to choose for fat burning. The specialist noted that both power and cardi -training are important for weight loss.