Fitness trainer Ebenezer Samuel called the main mistakes in training after 40 years. His words are given by Men Today.
Samuel stated that do not exhaust yourself with exercises that are 20-year-old. He recommended to simplify the complex: this will help reduce the load on the joints and significantly increase the potential for muscle increasing.
The expert advised to perform functional training, including lifting, pushing, stretching and transferring weights, but he considered it necessary to exclude unnecessary power extreme from them. He also noted the need for mobility in everyday life.
Previously, the Fitness trainer Stuart Carter called the best training for weight loss after 40 years. He proposed to include squats in the classes with Machs, the bar with the stories of the pelvis, the exercise “Scalolas”, twisting, as well as turns in the squat.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
