Fitness trainer Laura Wilson called effective exercises that can be performed lying on his side. Her words are given by Men Today.
The expert recommended that the legs, reduction of the hands, circular movements and movements of the “bicycle”, as they use key muscle groups, ensuring the burning of fat throughout the body. For a more intensive burning of calories and additional resistance, Wilson suggested adding weights for ankles.
The coach said that the position of lying on the side involves the outer surface of the hips, as well as the press and muscles of the back, stabilizing the body. She considered that these exercises would be useful to those who experience back pain when performing other exercises.
Previously, the Fitness trainer Stuart Carter called the best training for weight loss after 40 years. He proposed to include squats in the classes with Machs, the bar with the stories of the pelvis, the exercise “Scalolas”, twisting, as well as turns in the squat.
Source: Lenta
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