The Russians advised exercises that help strengthen the knees. It is reported by Men Today.
It is noted that with joint pain, high -intensity training should be avoided that enhance this pain. At the same time, you should not completely abandon physical activity – exercises can positively affect the psychological mood, while improving the mood and changing the perception of pain.
The authors recommended to perform five exercises, among them – lunges on a straight leg, rifles on the fingers and climbing to the toe on one leg. Also in the list came the rotation with knees sitting and a book.
Earlier, a sports physiotherapist and rehabilitologist Artem Vasyut gave training tips for those who suffered a knee injury. The specialist noted that at first it is impossible to do too actively, you need to start with minimal and safe loads.
Source: Lenta
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