The fitness trainer Endy Fata Chan called the best exercises for longevity. His words are given by CNBC.
The expert said that you need to start with the position of a high bar. Next, you need to take a step with the right foot forward and put it outside the right hand, forming a deep attack. Then you should make sure that the front knee remains on the same line with an ankle.
After that, Fata-chan stated that it was necessary to stretch the right hand up, turning the body to the right. Then you should lower the right hand back and put it on the inside of the front leg. In this case, it is necessary to straighten the front leg and linger in this position for ten seconds, and then return to the attack.
Earlier, the fitness trainer Akulina Bakhturina spoke about the outdated approaches of Soviet aerobics. The expert called the Soviet ballistic stretch in an ineffective and potentially dangerous approach, which implies sharp jerking movements.
Source: Lenta
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