Bakhturin’s coach called the Soviet ballistic stretch with an outdated approach
Fitness trainer Akulina Bakhturina spoke about the outdated approaches of Soviet aerobics. Her words are given by Izvestia.
The expert called the Soviet ballistic stretch in an ineffective and potentially dangerous approach, which implies sharp jerking movements. “This type of training was actively used by professional athletes, but for lovers such a stretch can be traumatic,” she shared.
Bakhturina also noted that in physical resources, training and charging the times of the USSR, classic squats, attacks, and twisting on the press were often used. “They had their own effect, but now these exercises have acquired a new improved format. Fitness experts, relying on the biomechanics and anatomy of the body, have developed much more effective variations of these exercises, ”the specialist explained.
Earlier, Bakhturina listed the reasons that are respectful for the cancellation of training. According to her, you should not do during and after a recently transferred disease, with overwork and painful menstruation.
Source: Lenta
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