Fitness trainer advised three exercises to prepare for push-ups

Fitness expert Eduard Kanevsky advised three exercises to prepare for push-ups. His words are given by Moscow 24.

The first exercise that the coach recommends is push -ups with a wave. The starting position is lying on the floor, the palms are wider than the shoulders and slightly below the shoulder joint. “On the exhale, straighten your arms, kneeling – so that the body and hips are in the same straight line. Next, tear off your knees and fix in this position. Slowly, in the reverse order, first kneel down, and then on the chest, ”he described the equipment. The goal of Kanevsky called the execution of up to 30 repetitions.

The next leading exercise is push -ups with hands. From the position of standing, lean down, bending your legs a little and reaching your palms to the floor on the width of the shoulders. Then begin to go with your hands on the floor until the “emphasis” position, knelt down and go to the floor, and then return to the vertical position in the reverse order. For the approach, it is better to perform 12-15 repetitions.

The last exercise is negative push -ups. To fulfill it from the Lying Stop, slowly go down to the floor. “The slower the movement, the better. When you go down, go up to the starting position with a wave, just as in the first exercise, and do the following repetition, ”Kanevsky explained, advising to do from 6 to 12 repetitions.

Previously, coach Tyler Reed listed fitness slices that destroy the joints after 50 years. He called the abundance of cardio training with a high shock load and the absence of a warm -up.