The coach listed five destructive joints after 50 years of fitness-adult

Fitness trainer Tyler Reed listed five fitness sods that destroy the joints after 50 years. His words are given by Eat this, not that.

The first mistake, Reid called the abundance of cardio training with a high shock load. He advised to replace high -intensity views with less intense – cycling, swimming, rowing, elliptical training and interval walking. “Give preference to the right shoes with sufficient shock absorption, which absorbs blows and protects the joints,” the specialist added.

The next error is the lifting of weights with poor equipment. Reid noted that the right technique is more important than the size of the weighting agent. To hone the equipment, he recommended to study with the coach.

Also, a fitness expert declared the negative impact of the skipping of warm-ups and exercises on mobility. “Always start with 5-10 minutes of dynamic stretching or light movements. Do the exercises for mobility, such as circular movements with your hands, opening the hips and swings with your feet. After training, perform easy stretching, ”he suggested.

Another mistake is to overload the joints with too much weight. Reid recommended using moderate weights and make more repetitions.

Finally, the coach illuminated that it was impossible to ignore the pain in the joints and a sense of overtraining. The expert advised to stop the exercise when there was pain, not to forget about relaxation days or active recovery, as well as consider taking additives useful for the joints.

Previously, the Fitness trainer Stuart Carter called the best training for weight loss after 40 years. He proposed to include squats in the classes with Machs, the bar with the stories of the pelvis, the exercise “Scalolas”, twisting, as well as turns in the squat.