Fitness trainer Stuart Carter called the best training for weight loss after 40 years. His words are given by Men Today.
According to the expert, in order to effectively lose weight after forty years, thirty -minute daily activity needs to be made with your habit. At the same time, he emphasized that you should not immediately perform intense exercises, since they will cause muscle pain, loss of motivation or injury.
Carter recommended that squats with boats, a bar with the stories of the pelvis, the exercise “Scalolas”, twisting, as well as turns in the squat. For the latter, you need to get up exactly, spread your feet shoulder -width apart, and spread your hands to the sides. Next, you need to bend and touch the right hand of the left foot, and then touch the right leg with the left hand.
Earlier, the Russians were advised by an exercise that would help get rid of fat on the stomach after 40 years. We are talking about the exercise “Scalolas”. It gives a load on several muscle groups and helps to burn more calories.
Source: Lenta
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