Fitness trainer Elizabeth Prokudina listed five steps to regular sports. She told about this to the SB.by portal.
Prokudina advised to start small. To adapt to the loads, she offered to train once or twice a week, or make short complexes for 20-30 minutes daily or every other day.
The expert recommended choosing a format that will bring pleasure. “Someone more like soft strength training, such as Pilates with equipment. And someone prefers more active-light cardio on the path, and then a circular training. Listen to yourself and do not train from under the stick, ”she shared.
Prokudin also suggested setting a specific, achievable goal. She advised to replace the goal of “losing weight to summer” with “training three to four times a week”.
In addition, the specialist noted that you should not get hung up on the results. She explained that it is important to pay attention to how the mood and emotional state change during and after training.
Finally, Prokudina recommended that the coach be engaged. According to her, this serves as additional motivation.
Previously, Prokudina advised effective triceps. In particular, she proposed to make diamond push-ups with a narrow setting of hands, extension of the hand with dumbbells from behind
Source: Lenta
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