Masseust and master of bodily practices Ekaterina Sidorenko spoke about effective gymnastic exercises that can be performed at home. Her words are given by Sport-Express.
According to the expert, some of them can be done on the couch. “Start with a warm -up: pull your arms and legs, make light rotation with your head and shoulders. This will prepare your joints for more active movements. After warming up, go to the main exercises. For example, sitting on the couch, you can perform circular movements in footsteps and knees. To improve the flexibility of the neck, it is useful to tilt the head to the sides and back and forth, ”said Sidorenko.
The masseur added that articular gymnastics classes can become a simple and effective way to maintain health. “Do not be afraid to start small – even little efforts will bear fruit. Gradually, you can notice an improvement in mobility and a decrease in joint pain, ”Sidorenko said.
Earlier, fitness trainer Maria Renikina called the best exercises for swinging metabolism. To begin with, the expert recommended performing squats with a detailed set of legs to the parallel of the thigh with the floor or below.
Source: Lenta
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