Fitness trainer Maria Renikina called the best exercises to build metabolism. Her words are given by Men Today.
To begin with, the expert recommended performing squats with a detailed set of legs to the parallel of the thigh with the floor or below. The next will be attacks with an average setting of the legs and an angle at the knees of 90 degrees. At the same time, it is important to ensure that the pelvis does not go to the sides when squatting, but drops exactly down.
Next, it is necessary to make pull -ups with an average straight grip on the horizontal bar or in the compensator. The fourth exercise will be push -ups from the floor to touching the breast or bench press lying with weight. The last exercise of Renikin recommended the Romanian traction or somo traction with dumbbells or bar.
Earlier, the fitness trainer Oksana Parfenova said that to combat fat deposits, first of all, it is necessary to adjust the nutrition by selecting an individual daily ratio of proteins, fats and carbohydrates. In addition, cardio training, exercises on the press and muscles of the case will be useful.
Source: Lenta
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