Fitness trainer Ebenezer Samuel called the most useless triceps exercises. His words are given by Men Today.
The expert urged to abandon reverse push -ups with weights and replace them with push -ups with a narrow grip and additional weight. Also, do not perform dumbbells back, instead, doing the exercise of breeding hands in a crossover.
In addition, it is not recommended to do extension of the hands with dumbbells above the head, replacing it with the craving of the cable from behind. The worst exercise for training triceps Samuel called diamond push -ups, advising to replace them with push -ups with a narrow grip.
Earlier, fitness expert Eduard Kanevsky told what pain during training is the norm. Kanevsky said that the pain in the specific muscle during the exercise can and should be tolerated, but only if the muscle copes with the rise in weight.
Source: Lenta
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