Fitness expert Irina Rotach called the best exercises for obtaining a relief press in a month. Her words are given by Men Today.
The coach recommended that the twisting, the bar knees to the elbows, the side touches of the feet, as well as the boat. To fulfill the latter, you need to lie on your back, extending your arms over your head and straight your legs. Then you need to raise your arms and legs about 15 centimeters from the floor and linger in this position.
Next, make a fold, bicycle and socks. For the latter, you need to lie on the floor, stretching your legs to the ceiling. Next, you should tear off the shoulder blades from the floor and, straining the press, stretch your hands to the footsteps.
Earlier, the fitness trainer Oksana Parfenova said that to combat fat deposits, first of all, it is necessary to adjust the nutrition by selecting an individual daily ratio of proteins, fats and carbohydrates. In addition, cardio training, exercises on the press and muscles of the case will be useful.
Source: Lenta
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