Fitness trainer Elena Sobol spoke about the attitude to energy drinks. Her words are given by Sport-Express.
The expert noted that she does not recommend to use them to customers without proper control, as this can be dangerous. “Many of them contain high doses of caffeine and other stimulants that can cause rapid heartbeat and other negative consequences,” Sobol said.
The coach added that the best way to increase energy is to maintain a balanced nutrition. “The use of enough proteins, carbohydrates and healthy fats will give you the necessary energy for training,” the coach noted.
Previously, Sobol called the ways to get rid of stooping using classes in the gym. According to the expert, it is especially important to develop the muscles of the back and bark in order to combat stoop.
Source: Lenta
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