The professor of integrative physiology of the Caroline Institute in Sweden Julin Zirat called the best morning exercise to control weight. Her words are given by Men Today.
The expert recommended running with his hands, perform squats, attacks with the transition to the bar, twisting, push -ups with stretching hands and legs, steps in the squat, lunges with jumping, burpi, as well as Jamping Jack. For the latter, it is necessary to take a step to the side with the right foot, while raising his hands above the head, then return to the starting position and repeat on the left side.
It is noted that before morning training you need to eat. Zirat added that a lot of energy is required to perform exercises, which the body just gets from food.
Earlier, the Russians were advised by an exercise that would help get rid of fat on the stomach after 40 years. We are talking about the exercise “Scalolas”. It gives a load on several muscle groups and helps to burn more calories.
Source: Lenta
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