Fitness trainer Yuri Averyanov revealed the number of calories burned during push-ups. His words are given by the “championship”.
Averyanov said that this depends on the four factors: intensity, heart rate, body weight and general physical training. The type of push -ups will also affect – excessions from the knees are required less energy than for plyometric with cotton.
“For an average person, ten push -ups with low execution intensity requires three kilocalories, and high intensity requires six kilocalories,” the expert said. He noted that push-ups are a great way to strengthen the body and improve the health of the musculoskeletal system.
Earlier, the fitness trainer Maria Venikina named the best time for classes in the gym for those who want to lose weight. According to her, fat is best burned by morning training on an empty stomach.
Source: Lenta
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