Fitness trainer Maria Venikina called the best time to classes in the gym for those who want to lose weight. Her words are given by Gazeta.Ru.
She noted that fat is best burned by morning training on an empty stomach. The coach added. That Japanese scientists came to this conclusion.
“It turned out that on an empty stomach exercises increased oxidation of fats over the next 24 hours more significant than training in other periods of the day – the body used fats as the main source of energy, since the stocks of carbohydrates were depleted after night sleep. Therefore, morning training can be especially useful if you want to lose weight or establish a metabolism, ”she explained.
Earlier, the fitness blogger Roman Ovcharov shared the method of achieving a flat abdomen. The specialist advised to pay attention to the training of the muscles of the cortex – the main group of muscles of the back and hips.
Source: Lenta
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