The fitness trainer has listed effective ways to break through in the office

The fitness trainer Antonina Gamper has listed effective ways to stretch in the office. Her words are conveyed by the fifth channel.

For good blood circulation, the gamper advised to perform squats, attacks, lift and extension of the legs sitting on a chair. She also offered to climb the stairs. Twins bent at the elbows or straight arms to the sides, push -ups from the table or wall, the exercise “Stulschik against the wall” will help to receive and preserve beautiful posture.

To relieve stress and stiffness, the coach recommended that the slow flexion and extension of the hands and feet forward is flexion, circular movements of brushes, bent at the elbows with hands and shoulders, swings with straight arms up and down, the establishment of hands behind the back and their grip in the castle, as well as Rising hands high above the head standing with subsequent lowering to the floor and tilting the body.

The gamper noted that in good weather, exercises can be performed on the street. “It will not work out very imperceptibly, otherwise it will simply be absolutely ineffective. But do not be shy of colleagues and gaze from the side. Now the whole world is imprisoned for healthy lifestyle, ”she added.

Earlier, the fitness trainer Craig Ballantin named the best exercises to fight overweight. He recommended that you perform a bar, a bicycle, an “dead beetle” exercise, jumps with jumps and jumping jumps.